Health & Fitness

Blood Cancer | Types | Sign and Symptoms | Treatment

What is Blood Cancer? Our blood has many different kinds of blood cells in it. A single drop contains nearly half a million white blood cells and more than 200 million red blood cells. To maintain those numbers our bodies constantly need to recycle old cell and make new ones. The production of fresh blood cells happens in our bone ...

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10 Silliest Ways That Will Definitely Help You Lose Weight


You might want to lose weight for whatever reason and like millions of others who are in the same race as you, your browser can present you with thousands of possible solutions. But is it necessary to stick with the traditional ways of tiring workouts and strength training? Its a fact that these things work but for me, it’s like ...

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Here are Top 10 Guidelines to Give up Smoking


If you’re concerned about giving up smoking and there is a war going on between your heart and mind, DON’T WORRY! We’ll take you through a step by step journey which will eliminate smoking from your life and also ensure that you keep it out of your life ever after. 1. Check Your Smoking Routine: Hence the resolution is made by ...

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10 Ways to Get a Better Night Sleep


What would be chosen by you, only no nap or poor sleep of few hours or a worthy night’s sleep? The selection is clear and every one desires for good sleep. But numerous of us humbly scrap to catch our right portion of nap and therefore feel tired and sleepy in the day time. The healthy pace of our life ...

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14 Incredible Health Advantages of Love Making


Lovemaking is not just a prodigious mode to ensure a healthy relationship or else for amusement, rather it also helpful in keeping oneself and his spouse strong. Many people approve that love making is a delightful stress reducer and can able from restraints of a hectic life. Despite the fact that love making frequently boosts immunity, it is also an ...

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Here are 11 Superb Yoga Postures for Beginners


Devised in archaic India, yoga is a combination of spiritual, physical and mental exercise. Its main focus is to improve mental and physical health. A lot of scientific researches have been conducted on yoga and almost all of them suggested that it’s a very effective way to boost physical strength and flexibility. Yoga is also a powerful tool to cope ...

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10 Absolutely Surprising Foods That Hold Gluten


Foods with Gluten!!!!! Demanding to part with gluten? That’s not generally as simple as you consider. The study is related to gluten that is present in barley, wheat, triticale and rye and a number of autoimmune settings going from psoriasis, arthritis towards only common exhaustion and deficiency of energy. One who suffers chronic illness should leave gluten for one month to realize ...

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10 Nutrients That Are Helpful To Stop Hair Fall

Disregard expensive supplements and serums —your leading step in reducing baldness ought to be altering your diet. If you see more filaments in your hair brush than normal. Then keep in mind that you are not the single one. It was estimated that about 80 million inhabitants of America go through female- or male-pattern hair loss with the increasing age. ...

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8 Nutrients That Decrease Your Stress Unsurprisingly


What to consume—and escape—in case you are feeling stressed and anxious. In late winter, if you drank more than one cup of coffee and would become more fidgety as compared to a squirrel, then your worst anxiety and stress is not surprising as it is associated with what you have consumed. However, it may not be surprising that some drinks ...

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